backtopoolschool's Journal, 07 April 2010

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Weigh In record (no journal entry) for 07 April 2010

263.5 lb Lost so far: 31.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:

2008 kcal

Fat: 112.56g | Prot: 109.51g | Carb: 135.08g. Lunch: potato chip, club sandwich. Dinner: au jus, potato, brocolli, pork. Snacks/Other: chocolate. more...

3581 kcal

Activities & Exercise: Desk Work - 9 hours and 40 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...

losing 5.3 lb a week

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backtopoolschool's Journal, 07 April 2010

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