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back at it again clothes are tight. i have been undiciplined. Time to get right with myself.
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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536 kcal
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Fat: 51.29g | Prot: 7.73g | Carb: 13.52g.
Breakfast: Trans-Ocean Crab Classic Leg Style, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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gaining 0.5 lb a week
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 Comments
Catch it before it becomes chronic!
19 Nov 17 by member: mskestrela
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