Weigh In record (no journal entry) for 17 November 2017
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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702 kcal
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Fat: 43.77g | Prot: 39.49g | Carb: 42.98g.
Breakfast: Boiled Egg, Indulac Fat Free Milk, Espresso Coffee. Snacks/Other: Hershey's Milk Chocolate Kisses, Indulac Fat Free Milk, Espresso Coffee, Nut Harvest In Shell Pistachios Salted, Boiled Egg, Frigo Natural String Cheese Part Skim, Dentyne Ice Sugarless Gum. more...
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losing 1.2 lb a week
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