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[Placeholder]
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370.2 lb
Lost so far: 85.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1850 kcal
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Fat: 124.92g | Prot: 165.31g | Carb: 52.57g.
Breakfast: Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Oscar Mayer Traditional Bacon, Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh Ham. Dinner: Kraft Mayo Packet, Chicken Breast. Snacks/Other: Fresh Ham, Kraft Mayo Packet, Pork. more...
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4710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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