Weigh In record (no journal entry) for 09 November 2017
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210.0 lb
Lost so far: 8.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1512 kcal
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Fat: 62.01g | Prot: 66.30g | Carb: 177.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli 1/4 Ham Muffaletta, Jason's Deli Ice Cream Cone. Dinner: Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry, M&M's Peanut M&M's (Package). more...
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gaining 1.1 lb a week
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