Weigh In record (no journal entry) for 14 November 2017
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210.7 lb
Lost so far: 7.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1520 kcal
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Fat: 36.50g | Prot: 63.00g | Carb: 243.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Meijer BBQ Chicken Wrap. Dinner: Eating Right Turkey Meatloaf. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Baskin-Robbins No Sugar Added Caramel Turtle Truffle. more...
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gaining 1.0 lb a week
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