Weigh In record (no journal entry) for 06 November 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1232 kcal
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Fat: 43.48g | Prot: 64.83g | Carb: 155.77g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Keebler Fudge Shoppe Fudge Sticks, Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Dinner: Whole Foods Market Sesame Ginger Dressing, Butternut Winter Squash. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 9.8 lb a week
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