PbSULAK's Journal, 04 November 2017

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364.6 lb Lost so far: 91.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 168.68g | Prot: 157.91g | Carb: 276.33g.   Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin, General Mills Cinnamon Toast Crunch Bar, Purity Farms Organic Ghee Clarified Butter, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Roast Beef, Swiss Processed Cheese. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Swiss Processed Cheese, Roast Beef, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Swiss Processed Cheese, Roast Beef. more...

4358 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...