[Placeholder]
|
364.8 lb
Lost so far: 90.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
2041 kcal
|
Fat: 165.19g | Prot: 120.86g | Carb: 11.59g.
Breakfast: Margarine, Great Value Deluxe American Cheese, Swiss Processed Cheese, Egg. Lunch: Nothing. Dinner: Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Roast Beef. Snacks/Other: Margarine, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Egg. more...
|
|
4086 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|