PbSULAK's Journal, 03 November 2017

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364.8 lb Lost so far: 90.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:
2041 kcal Fat: 165.19g | Prot: 120.86g | Carb: 11.59g.   Breakfast: Margarine, Great Value Deluxe American Cheese, Swiss Processed Cheese, Egg. Lunch: Nothing. Dinner: Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Roast Beef. Snacks/Other: Margarine, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Egg. more...
4086 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
losing 21.0 lb a week



     
 

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