PbSULAK's Journal, 31 October 2017

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363.6 lb Lost so far: 92.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2017:
1952 kcal Fat: 136.61g | Prot: 160.67g | Carb: 23.64g.   Breakfast: Kraft Mayo Packet, Pork Roast, Pork Roast, Kraft Mayo Packet. Lunch: Beef Stew Meat. Dinner: Kettle Roasted Peanuts. Snacks/Other: Meijer Kettle Roasted Peanuts, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Swiss Processed Cheese, Green Peppers, Onions, Chicken Breast Strips for Fajitas ("Casa Something"). more...
5053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
losing 8.4 lb a week



     
 

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