Weigh In record (no journal entry) for 31 October 2017
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211.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1446 kcal
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Fat: 55.62g | Prot: 41.16g | Carb: 214.87g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Honey, Peanut Butter. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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gaining 0.1 lb a week
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