Weigh In record (no journal entry) for 30 October 2017
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364.8 lb
Lost so far: 90.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2112 kcal
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Fat: 161.63g | Prot: 141.22g | Carb: 13.29g.
Breakfast: Kraft Mayo Packet, Baked or Broiled Fish. Lunch: Boiled Egg, Kraft Mayo Packet. Dinner: Pork Roast, Boiled Egg, American Cheese. Snacks/Other: Pork Roast, Kraft Mayo Packet, Hard-Boiled Egg, Kraft Mayo Packet. more...
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4964 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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losing 28.0 lb a week
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