Weigh In record (no journal entry) for 25 October 2017
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230.3 lb
Lost so far: 94.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1179 kcal
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Fat: 40.92g | Prot: 102.20g | Carb: 96.83g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters Egg Beaters - Original, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Raw Vegetable, Egg, Grilled Chicken, House Salad. Dinner: Cooked Flounder. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...
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losing 25.2 lb a week
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