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:)
Net Carbs=4.81g "Gross" Carbs (incl. fiber)=4.81g (final)
79.6/130 = 0.612 lb/ "FS day" :)
(Want to lose -.65lb/day or better)
447.4 - 367.8 = 79.6 lb lost since got serious w/ FS.
21+31+31+30+17=130 "FS days" up to/incl OCTOBER 17th :)
455.6 - 367.8 = 87.8 lbs lost overall :)
Had to work out for 3.5 hours & only ate 870 cal out of 3700 RDI, but reached a new low. Happy birthday to me. :)
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367.8 lb
Lost so far: 87.8 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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870 kcal
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Fat: 54.69g | Prot: 67.69g | Carb: 4.81g.
Breakfast: Papetti Foods Round Scrambled Egg Patties, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Parmesan Cheese (Grated), Pork Chop. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Papetti Foods Round Scrambled Egg Patties. Dinner: Nothing. Snacks/Other: Nothing. more...
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5397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Recumbent Elliptical Trainer (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 32.2 lb a week
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