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Net Carbs=19.53g "Gross" Carbs (incl. fiber)=20.86g (final)
76.0/127 = 0.598 lb/ "FS day" :(
Want to lose -.65lb/day or better :|
447.4 - 371.4 = 76.0 lb lost since got serious w/ FS.
21+31+31+30+14=127 "FS days" up to/incl OCTOBER 14th :|
455.6 - 371.4 = 84.2 lbs lost overall :|
:( + :| + :| + :| = "darn"
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371.4 lb
Lost so far: 84.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1864 kcal
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Fat: 130.05g | Prot: 145.03g | Carb: 20.86g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Baked or Broiled Fish, Kraft Mayo Packet, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon. Dinner: Great Value Shredded Mild Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Frankfurter or Hot Dog, Fried Beef. Snacks/Other: Frankfurter or Hot Dog. more...
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4882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Pushing self in wheelchair (laps, exertion) - 2 hours and 30 minutes. more...
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gaining 11.2 lb a week
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