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Net Carbs=11.12g "Gross" Carbs (incl. fiber)=23.02g (so far)
77.6/126 = 0.616 lb/ "FS day"
.04 ɪɴᴄʀᴇᴀsᴇ ɪɴ ᴀᴠɢ ꜰʀᴏᴍ ʏᴇsᴛᴇʀᴅᴀʏ. :)
(Wᴀɴᴛ ᴛᴏ ʟᴏsᴇ -.65ʟʙ/ᴅᴀʏ ᴏʀ ʙᴇᴛᴛᴇʀ) :)
447.4 - 369.8 = 77.6lb lost since got serious w/ FS. :)
21+31+31+30+13=126 "FS days" up to/incl OCTOBER 12th
455.6 - 369.8 = 85.8lbs lost overall :)
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369.8 lb
Lost so far: 85.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1798 kcal
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Fat: 137.23g | Prot: 122.13g | Carb: 27.02g.
Breakfast: Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg, Wonderful Roasted & Salted Pistachios (1 oz), Mission Avocado. Lunch: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Kraft Mayo Packet, Sunny Fresh Western Omelet (Skillet Frittata), Sysco Chicken Breast w/ Rib Meat. more...
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5781 kcal
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Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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