johnmccarthy's Journal, 12 October 2017

228.5 lb Lost so far: 96.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 39.63g | Prot: 78.85g | Carb: 125.43g.   Breakfast: HMR BeneFit Bars - Peanut Butter. Lunch: House Salad, Grilled Chicken. Dinner: HMR Lasagna with Meat Sauce, HMR Rotini Chicken Alfredo. Snacks/Other: HMR HMR 120 Vanilla Shake. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...