carlos 313131's Journal, 08 October 2017

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Weigh In record (no journal entry) for 08 October 2017

185.2 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2017:

1316 kcal

Fat: 43.29g | Prot: 47.15g | Carb: 187.18g. Breakfast: Maçã. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Cenouras, Alface. Snacks/Other: Giassi Bolo Nega Maluca. more...

2328 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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carlos 313131's Journal, 08 October 2017

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