carlos 313131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1420 * 95%
fat: 44.07g
|
protein: 76.35g
|
carbs: 182.17g
2432*  1012
April 2024
Fri 26th: 1916 * 128%
fat: 67.15g
|
protein: 129.58g
|
carbs: 200.01g
3012*  1096
Thu 25th: 1508 * 101%
fat: 34.89g
|
protein: 113.40g
|
carbs: 183.51g
3012*  1504
Wed 24th: 1684 * 112%
fat: 56.25g
|
protein: 138.42g
|
carbs: 158.31g
- -
Mon 22nd: 904 * 60%
fat: 20.02g
|
protein: 75.76g
|
carbs: 105.43g
- -
Sat 20th: 1130 * 75%
fat: 54.61g
|
protein: 58.81g
|
carbs: 96.74g
- -
Wed 17th: 1118 * 75%
fat: 32.52g
|
protein: 91.85g
|
carbs: 115.80g
- -
Mon 15th: 1663 * 111%
fat: 74.27g
|
protein: 85.44g
|
carbs: 161.17g
2771*  1108
Sat 6th: 1317 * 88%
fat: 44.58g
|
protein: 67.57g
|
carbs: 165.90g
- -
March 2024
Sat 30th: 1653 * 110%
fat: 46.22g
|
protein: 105.32g
|
carbs: 200.97g
2273*  620
Thu 28th: 1906 * 127%
fat: 53.04g
|
protein: 145.71g
|
carbs: 200.00g
3012*  1106
Sat 23rd: 1354 * 90%
fat: 55.01g
|
protein: 87.12g
|
carbs: 124.24g
2939*  1585
Thu 21st: 2235 * 149%
fat: 71.01g
|
protein: 118.03g
|
carbs: 291.05g
2709*  474
Tue 19th: 1854 * 124%
fat: 43.46g
|
protein: 138.58g
|
carbs: 246.80g
2678*  824
Mon 4th: 821 * 55%
fat: 25.29g
|
protein: 38.44g
|
carbs: 114.06g
- -
February 2024
Sat 24th: 1422 * 95%
fat: 50.89g
|
protein: 49.42g
|
carbs: 186.84g
- -
Fri 23rd: 1337 * 89%
fat: 18.99g
|
protein: 72.04g
|
carbs: 219.11g
- -
January 2024
Mon 29th: 1149 * 77%
fat: 16.78g
|
protein: 70.80g
|
carbs: 191.96g
- -
Sun 28th: 1388 * 93%
fat: 34.92g
|
protein: 77.58g
|
carbs: 194.68g
- -

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