Weigh In record (no journal entry) for 08 June 2017
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447.6 lb
Lost so far: 8.0 lb.
Still to go: 102.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 June 2017:
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1575 kcal
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Fat: 50.51g | Prot: 215.56g | Carb: 58.10g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, 2% Fat Milk. Lunch: Salisbury Steak with Gravy (Mixture), NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, 2% Fat Milk. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, 2% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel. more...
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losing 2.4 lb a week
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