|
Net Carbs=13.74g "Gross" Carbs (incl. fiber)=20.44g (final)
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 378.6 = 68.8lb lost since got serious w/ FS.
21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :(
455 - 378.6 = 76.4lbs lost overall :(
Crud.
|
378.6 lb
Lost so far: 77.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2017:
|
2349 kcal
|
Fat: 190.37g | Prot: 134.67g | Carb: 20.44g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fresh Ham, Jack Link's Breakfast Bacon Applewood Smoked. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Lettuce, Walmart Avocado, Newman's Own Ranch Dressing (3 carbs/serving). more...
|
|
5157 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Recumbent Elliptical Trainer (Stepper) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
OMG you've done so well don't let this little bump get you down - it's people like you on here that made me realize it is possible for me too lose 85 lbs :)
05 Oct 17 by member: Tbaygirl
|
Oops! You hit a speed bump!
05 Oct 17 by member: Horseshu1
|
You are doing phenomenally! Just a little blip in the road, this too shall pass! Chin up and keep going, you've got this!!
05 Oct 17 by member: ClarityAnn
|
Can't burn calories figuratively beating yourself up, brother - reapply yourself... you know what you need to do - 'nuff said.
06 Oct 17 by member: From371to184
|
All diets go up and down. It doesn't matter as long as it's generally in the down direction you remain committed. Don't sabotage yourself, keep working at it; it's just another day in the long run. Keep looking down the road.
06 Oct 17 by member: Jipper500
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|