Weigh In record (no journal entry) for 04 October 2017
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178.6 lb
Lost so far: 91.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1283 kcal
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Fat: 41.63g | Prot: 63.68g | Carb: 153.96g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Great Value Olive Oil Cooking Spray, Baby Zucchini, Turkey Breast Meat, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Skippy Creamy Peanut Butter. more...
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steady weight
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