PbSULAK's Journal, 01 October 2017

Net Carbs=7.22g "Gross" Carbs (incl. fiber)=15.52g (final)

71/114 = .623 lb/ "FS day" :( (want[ed] to keep losing -.65lb/day or better) :(
447.4 - 376.4 = 71lb lost since got serious w/ FS.
21+31+31+30+1=114 "FS days" up to/incl SEPTEMBER 30th :(
455-376.4 = 78.6 lost overall :)

376.4 lb Lost so far: 79.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 129.70g | Prot: 108.05g | Carb: 15.52g.   Breakfast: Oscar Mayer Traditional Bacon, Great Value Classic Olive Oil, Baked or Broiled Fish. Lunch: Piping Rock MCT Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Mission Avocado, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Kraft Mayo Packet. more...

4599 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 2 hours. more...