Weigh In record (no journal entry) for 30 September 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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683 kcal
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Fat: 15.24g | Prot: 53.65g | Carb: 87.61g.
Breakfast: Oats, Soy Protein Isolate, Silk Unsweetened Soymilk. more...
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losing 0.5 lb a week
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petrosbourountzis's weight history
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