Weigh In record (no journal entry) for 31 August 2017
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1323 kcal
|
Fat: 24.74g | Prot: 86.79g | Carb: 204.56g.
Breakfast: Cantaloupe Melons. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bunny Bread Hamburger Buns, Trader Joe's Strawberry Jam. Dinner: Watermelon. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|