Weigh In record (no journal entry) for 28 September 2017
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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3635 kcal
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Fat: 122.99g | Prot: 61.41g | Carb: 207.55g.
Lunch: Belmont Shortcake Biscuits, Apples. Dinner: Mushrooms, Butter, Toasted White Bread. Snacks/Other: Tesco Shortcake, Red Table Wine, Cheddar Cheese, Tesco Lincolnshire Sausages, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages, Bombay Sapphire Gin, Red Table Wine. more...
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steady weight
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