| April 2024 |
| Wed 24th: |
1559 *
|
71%
|
fat: 42.46g |
| |
protein: 65.49g |
| |
carbs: 170.61g |
|
-
|
-
|
| Tue 23rd: |
1428 *
|
65%
|
fat: 38.65g |
| |
protein: 80.22g |
| |
carbs: 132.02g |
|
-
|
-
|
| Mon 22nd: |
1049 *
|
48%
|
fat: 23.56g |
| |
protein: 35.12g |
| |
carbs: 117.19g |
|
-
|
-
|
| Thu 18th: |
1651 *
|
75%
|
fat: 40.58g |
| |
protein: 75.63g |
| |
carbs: 188.94g |
|
-
|
-
|
| Wed 17th: |
1408 *
|
64%
|
fat: 42.43g |
| |
protein: 75.19g |
| |
carbs: 148.84g |
|
-
|
-
|
| Tue 16th: |
1699 *
|
77%
|
fat: 56.80g |
| |
protein: 72.91g |
| |
carbs: 194.96g |
|
-
|
-
|
| Mon 15th: |
758 *
|
34%
|
fat: 5.03g |
| |
protein: 57.34g |
| |
carbs: 83.23g |
|
-
|
-
|
| Wed 10th: |
1986 *
|
90%
|
fat: 65.16g |
| |
protein: 114.25g |
| |
carbs: 232.50g |
|
-
|
-
|
| Tue 9th: |
267 *
|
12%
|
fat: 14.58g |
| |
protein: 13.02g |
| |
carbs: 20.75g |
|
-
|
-
|
| Wed 3rd: |
1471 *
|
67%
|
fat: 43.13g |
| |
protein: 73.60g |
| |
carbs: 163.08g |
|
-
|
-
|
| Tue 2nd: |
986 *
|
45%
|
fat: 15.52g |
| |
protein: 43.39g |
| |
carbs: 115.20g |
|
-
|
-
|
| Mon 1st: |
1340 *
|
61%
|
fat: 51.20g |
| |
protein: 61.20g |
| |
carbs: 129.87g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1169 *
|
53%
|
fat: 38.64g |
| |
protein: 50.90g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sat 30th: |
1567 *
|
71%
|
fat: 43.78g |
| |
protein: 39.40g |
| |
carbs: 200.45g |
|
-
|
-
|
| Fri 29th: |
1517 *
|
69%
|
fat: 37.27g |
| |
protein: 57.85g |
| |
carbs: 180.53g |
|
-
|
-
|
| Thu 28th: |
1348 *
|
61%
|
fat: 31.45g |
| |
protein: 59.13g |
| |
carbs: 149.36g |
|
-
|
-
|
| Wed 27th: |
1410 *
|
64%
|
fat: 42.51g |
| |
protein: 74.41g |
| |
carbs: 147.73g |
|
-
|
-
|
| Tue 26th: |
1550 *
|
70%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 25th: |
1550 *
|
70%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 24th: |
1550 *
|
70%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 90.00g |
|
-
|
-
|
