Adpully - Member

Adpully

Joined February 2017

Posts

578

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 67.9 lb

Current Weight

163.6 lb
Performance: losing 4.3 lb a week

Goal Weight

154.3 lb

Still to go: 9.3 lb

Married to Claire since I was 19 and have two children who are in their early thirties. I am 66 and have been retired for over five years. My hobbies include birding photography and Hifi/music and Gardening. We moved to Devon from Oxfordshire Five years ago and we grow plenty fruit and vegetables.

Back on a diet after putting on 13kg in the last 6 months

Adpully's Weight History

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Adpully's Latest Member Challenges

Daily Accountability 2021-#27

status:	Completed
ended:	05 Jul 21
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Daily Accountability 2021-#26

status:	Completed
ended:	28 Jun 21
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Following

	Nikina70
	last weighin: gaining 0.8 lb a week

	adpreso
	last weighin: gaining 2.1 lb a week

	suma-ya-c
	last weighin: gaining 4.2 lb a week

	John10251
	last weighin: steady

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Adpully's Latest Posts

WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did.
I don't know how to link directly to the document sorry - You will need to traverse up the thread.

Anyone who has been working hard to lose weight and not seen quick results should have a ganders. Click on the hyperlink above "Why the scales can lie"

posted 24 Mar 2017, 11:00

Fasting
Sorry I am not able to help on this - A 16/8 and under 1500 cals I could be up for

posted 18 Mar 2017, 13:47

Carb calculations - Avocados
Hi - I have just started a diet and for the last 2 weeks I have been keeping carbs low -below 60g per day. I have never really dieted or read up before on any aspects of diets -It's all new.
Up to age 40 I was pretty much a stick insect who eat a lot but never put on weight.

Then something happened.

Currently I am a little confused on the net carbs thing - Having read up I understand the principal of subtracting the fibre content away from the total carb number to get "net carbs" But I am less sure if this is recognised officially as a carb intake number.

I really like avocados and would like to know if they should count as 3.6g or 17g of my daily carb dosage?

thanks
Andy

posted 28 Feb 2017, 13:17

Adpully has submitted 3 posts

Adpully's Recent Food & Exercise

	1 slice Cheddar Cheese
	2 glasses Sherry
	1 serving Tesco British Jacket Potatoes
	Do It Yourself (DIY)
	Yard Work (gardening)
	Driving

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