|
Net Carbs=9.61g Carbs=27.61g (final)
LET'S SEE HOW THIS THiNG WORKS WITH SOME FIBER ADDED. Probably be even more strict the rest of the day.
LATER: I think I enjoyed the food a little more with a couple pieces of low-carb bread & later half a low-carb tortilla. Ate less calories than usual.
UPDATE: New Low-Carb Breads I got in the mail today are AWESOME! One is just like a tortilla. Lord, it has sucked to have to peel off & throw away tortillas for more than 4 months! I'll put some more details down soon. But it was more filling to have "bread", even though mostly fiber (and maybe sawdust), than gnawing on chunks of meat as I have for months.
UPDATE to UPDATE: Some more Carbquik arrived in the post. Going to try another Carbquik experiment, Avocado-Cheddar-Carbquik scone/biscuits with some real butter. They only have margarine in the kitchen. When I am feeling strong, I may attempt BACON-CHEDDAR-AVOCADO-CARBQUIK SCONES. Maybe a very small batch.
67.8/103 = .658 lb/ "FS day" :) (like to stay -.65lb/day or better)
447.4 - 379.6 = 67.8
21+31+31+20=103 "FS days" up to/incl SEPTEMBER 20th
455-379.6 = 75.4 lost overall
|
379.6 lb
Lost so far: 76.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1525 kcal
|
Fat: 112.01g | Prot: 123.34g | Carb: 27.48g.
Breakfast: Muscle Feast Casein Protein - unflavored, Fresh Ham, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Potassium Citrate, Piping Rock MCT Oil. Lunch: Nothing. Dinner: Ground Chicken, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sysco Chicken Breast w/ Rib Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Low Carb Bread Company Pumpernickel Bread, low carb. Snacks/Other: JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
|
|
4698 kcal
|
Activities & Exercise:
Recumbent Elliptical Trainer (Stepper) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|