Weigh In record (no journal entry) for 16 April 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2806 kcal
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Fat: 90.30g | Prot: 236.74g | Carb: 280.85g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Light Raspberry Walnut Dressing, White Turkey (Deli Cut Rotisserie) , 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Wild Salmon Filets (Wal-Mart), Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower . Snacks/Other: Green and Black's Organic Dark Chocolate, Crunchy Granola Bars - Oats 'n Honey, Strawberry 'n Creme Milk Shake (Muscle Milk), Iced Green Tea: Mango Pineapple TOGO packets, Bananas , Multi Grain Crackers, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Whole Natural Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 14.0 lb a week
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