Weigh In record (no journal entry) for 14 April 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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3114 kcal
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Fat: 78.98g | Prot: 213.68g | Carb: 349.85g.
Breakfast: Jose cuervo light, Irish quick cooking oatmeal, 100% premium whey protein plus, milled golden flaxseed, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Nonfat Blueberry Greek Yogurt, Fat Free Skim Milk, Kretschmer Original Toasted Wheat Germ, Fresh Frozen Wild Blueberries, Bananas , Coffee. Lunch: Planter's Nutrition Mix - Assorted Nuts, iceberg & romain lettuce, Light Raspberry Walnut Dressing, Ultimate Chicken Grill Sandwich. Dinner: Summer Ale Beer, Potato Wedges (Regular), Jerk Chicken Sandwich. Snacks/Other: Cabo Wabo TEQUILA (Reposado), Cordial or Liqueur, Chocolate Sandwich Cookies, M&M's, Green and Black's Organic Dark Chocolate, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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steady weight
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