PbSULAK's Journal, 11 September 2017

387.2 lb Lost so far: 68.4 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 197.91g | Prot: 103.21g | Carb: 30.07g.   Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kraft Mayo Packet, Pork Roast. Lunch: Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Ground or Patty Pork, Mission Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Now Foods MCT Oil. Snacks/Other: Mission Avocado, Mission Avocado, Ground or Patty Pork. more...

4694 kcal

Activities & Exercise: Dumbbell & Leg Weights (moderate) - 15 minutes, Recumbent Elliptical Trainer (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...