Weigh In record (no journal entry) for 10 September 2017
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1529 kcal
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Fat: 70.77g | Prot: 136.40g | Carb: 87.66g.
Breakfast: Tomatoes. Lunch: Butter, Chicken Leg, Heinz Tomato Ketchup, Chicken Breast, Cooked Mushrooms (from Fresh). Dinner: White Grapes, Chicken Breast. Snacks/Other: Salami, Cheese, Whole Wheat Bread (Commercial). more...
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losing 7.7 lb a week
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