Weigh In record (no journal entry) for 09 September 2017
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2653 kcal
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Fat: 82.68g | Prot: 74.47g | Carb: 414.86g.
Breakfast: Tea (Brewed), Tomatoes, Great Harvest Bread Co Sunflower Whole Wheat. Lunch: Baked Potato (Peel Eaten), Tomatoes. Dinner: Hotdog, Kebab. Snacks/Other: Soda, Soda, Falize Dark Chocolate 74% Cocoa, Apples, Heinz Tomato Ketchup, Baked Potato (Peel Eaten). more...
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1755 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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