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Net Carbs: 8.45g Carbs: 23.17g
Calories lower than average. Around 800 less than average. : )
8:30am-6:30pm only a bit of coconut/MCT Oil. : )
𝑭𝒊𝒈𝒖𝒓𝒆𝒅 𝒐𝒖𝒕 𝒉𝒐𝒘 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒊𝒏𝒈 𝒐𝒏 𝒓𝒆𝒄𝒖𝒎𝒃𝒆𝒏𝒕 𝒆𝒍𝒍𝒊𝒑𝒕𝒊𝒄𝒂𝒍 𝑰𝑵𝑪𝑹𝑬𝑫𝑰𝑩𝑳𝒀 𝒍𝒆𝒔𝒔 𝒑𝒂𝒊𝒏𝒇𝒖𝒍 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 𝒎𝒖𝒄𝒉 𝒃𝒆𝒕𝒕𝒆𝒓 𝒇𝒐𝒓𝒎--𝒕𝒊𝒆 𝒎𝒚 𝒍𝒆𝒈𝒔 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒂𝒃𝒐𝒗𝒆 𝒕𝒉𝒆 𝒌𝒏𝒆𝒆.
One REALLY important thing that was driven into my thick male skull a few years ago in kettlebell class (only guy in class) is that form is so much more important than anything else in the long run. With my thighs tied together, my legs track up & down on the pedals just like a 𝘳𝘦𝘢𝘭 boy! : )
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389.6 lb
Lost so far: 66.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1749 kcal
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Fat: 151.21g | Prot: 95.60g | Carb: 23.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Carbquik Complete Biscuit and Baking Mix, Avocados, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, Kraft Mayo Packet, Bulk Supplements Potassium Citrate, Walmart Avocado, Ground Chicken, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: No Name Bread Crumbs, Baked or Broiled Fish, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Other: Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). more...
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4891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Recumbent Elliptical Trainer (Stepper) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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gaining 5.6 lb a week
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