Weigh In record (no journal entry) for 05 September 2017
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176.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2071 kcal
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Fat: 86.48g | Prot: 45.95g | Carb: 213.28g.
Breakfast: Butter, Orange Marmalade, Toasted White Bread. Lunch: Apple Pie, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Smoked Salmon. Dinner: Roasted Potato, Tesco Runner Beans, Chicken Pie. Snacks/Other: Red Table Wine, Flapjack. more...
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losing 1.5 lb a week
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