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Net Carbs: 4.08g Carbs: 4.08g (Final)
-61.0/83 days = -.735 lb/day : )
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394.0 lb
Lost so far: 61.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2215 kcal
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Fat: 181.70g | Prot: 159.52g | Carb: 4.08g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Oscar Mayer Traditional Bacon, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Roast Beef. Dinner: Roast Beef. Snacks/Other: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. more...
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4566 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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