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Net Carbs=9.68g Carbs=20.58g
COMMENTARY:
ITEM ONE: Hardee's Monster Thickburger®. A staff member picked me up one of these & a Coke Zero (Sugar). Shout out to Hardees.com for their REALLY handy website with the ability to deconstruct their menu offerings. I was able to easily subtract the bun, and see the resulting slightly-less-insane "nutrition". If one is going to overdo it, it might as well be accurate.
ITEM TWO: Coke Zero® vs "Coke Zero" (Sugar)®. Tried the new "improved" taste yesterday with a 2-liter. Not impressed at all. To be fair, also tried it in a fountain drink with the above "snack". WHY CAN'T WE HAVE NICE THINGS!!! IF I WANTED A DIET COKE, I'D BUY ONE.
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395.6 lb
Lost so far: 60.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2499 kcal
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Fat: 194.66g | Prot: 178.78g | Carb: 20.58g.
Breakfast: Pork Sausage Patty or Link, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored. Lunch: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Classic Olive Oil, 2/3 lb Monster Thickburger® (No Bun). Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. more...
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4477 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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