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jonathan Gabriel
Journal
09 Apr 12
jonathan Gabriel's Journal, 09 April 2012
jonathan Gabriel's Profile
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Weigh In record (no journal entry) for 09 April 2012
322.0 lb
Lost so far:
0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
982 kcal
Fat: 58.05g | Prot: 41.28g | Carb: 73.00g.
Breakfast:
coffee, McDonald's sausage mcmuffin, mcdonalds mcskillet burrito with sausage.
more...
4478 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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