johnmccarthy's Journal, 31 August 2017

212.5 lb Lost so far: 112.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 36.97g | Prot: 103.59g | Carb: 213.59g.   Breakfast: Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Marble Rye and Pumpernickel Bread, HMR HMR 800 Vanilla Shake, Kroger Diced Grilled Chicken Breast, Outback Steakhouse House Salad. Dinner: HMR Chicken Pasta Parmesan, HMR Beef Stroganoff with Noodles. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, HMR BeneFit Bars - Chocolate Chocolate. more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...