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Received a couple Avocados & some Pistachios for calling out Bingo numbers for last few weeks to help out "Activities" here at the Old Folks' Home/Physical Rehabilitation Facility (me). They do seem to be starting to hear my requests for low-carb bingo prizes.
"Mashed Avocado w/ chopped Pistachios & a dash of Potassium Chloride."
Actually pretty good. The coördinated colors are neat too.
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394.8 lb
Lost so far: 60.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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3052 kcal
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Fat: 246.02g | Prot: 193.07g | Carb: 31.13g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Sausage Patty or Link, StarKist Foods Tuna Creations - Lemon Pepper (Pouch), Kraft Mayo Packet, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Fresh Ham, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Dinner: Mission Avocado, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Ham, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Snacks/Other: Fresh Ham, Kraft Mayo Packet, Fresh Ham, Kosher Baby Dills. more...
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5173 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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