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Just back to where I was a week ago. Sigh.
Carbs=20.67g Net C=7.87g RDI=36%
455-395.8=59.2 : )
Got really serious approx. June 13 = 18+31+27=77 days up to/incl AUGUST 28st
-59.2/77 days = -0.769 lb/day
Noodles served for lunch w/ pasta as alternate, so took a 9-hour break from food other than some coconut & MCT oils. Sometimes having little control over meals is a plus.
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395.8 lb
Lost so far: 59.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1606 kcal
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Fat: 127.87g | Prot: 113.95g | Carb: 20.67g.
Breakfast: Peanut Butter, Country Crock Shedd's Spread Original, Glenview Farms Liquid Whole Eggs with Citric Acid, Carbquik Complete Biscuit and Baking Mix, Sysco Chicken Breast w/ Rib Meat, LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kraft Mayo Packet, Ground Chicken, LaoGanMa Fried Chili in Oil Sauce. Snacks/Other: Kraft Mayo Packet, Ground Chicken, Muscle Feast Casein Protein - unflavored. more...
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5080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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