|
Yea, yea broke 400. Again. Whoopty freak'n...
At least today is shaping up to be around 8 carbs (regular & net). They're serving non-breaded/battered/gravy'ed/adulterated CHICKEN BREAST portions! Asked to have them for them for lunch, dinner, & late snack. Might go over protein %, but scr*w it.
At the next "Residents' Meeting" gonna ask if they could keep a bag in the freezer if possible for days w/ hardly anything I can eat, such as noodles for the meal & spaghetti for the alternate. Should have done so months ago.
Thanks to All for Your kind words!
|
398.8 lb
Lost so far: 56.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2017:
|
2397 kcal
|
Fat: 199.08g | Prot: 162.09g | Carb: 7.62g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Cheddar Cheese Omelet, Homestyle. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Chicken Breast w/ Rib Meat, Country Crock 50% Vegetable Oil Spread (Margarine). Dinner: Great Value Classic Olive Oil, Lettuce, Ground Meat, Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. more...
|
|
4684 kcal
|
Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|