Weigh In record (no journal entry) for 21 August 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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423 kcal
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Fat: 17.74g | Prot: 27.07g | Carb: 44.01g.
Breakfast: Kirkland Signature Black Cherry Greek Yogurt, Mango, Half and Half Cream, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Olive Oil, Onions. more...
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losing 0.1 lb a week
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joshuamoe's weight history
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