Weigh In record (no journal entry) for 21 August 2017
|
184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
536 kcal
|
Fat: 35.90g | Prot: 46.14g | Carb: 6.62g.
Breakfast: Espresso Coffee, Boiled Egg, Espresso Coffee, Indulac Fat Free Milk. Lunch: Chicken Thigh, Our World Organics Romaine Hearts. Snacks/Other: Espresso Coffee, Laughing Cow Mini Babybel Original Cheese. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|