memeingthroughlife's Journal, 19 August 2017

143.7 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 81.88g | Prot: 82.31g | Carb: 190.66g.   Breakfast: Cereal, 2% Fat Milk. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Cheddar Cheese, Mushrooms, Pork, White Rice. Snacks/Other: Plain or Buttermilk Biscuits, Potato Chips, Plums. more...

1936 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...