memeingthroughlife's Journal, 18 August 2017

145.3 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 15.36g | Prot: 43.13g | Carb: 132.12g.   Breakfast: 2% Fat Milk, Cereal. Lunch: Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Penne, Prego Traditional Spaghetti Sauce. Snacks/Other: Pepsi Diet Pepsi. more...

2436 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...