PbSULAK's Journal, 18 August 2017

404.8 lb Lost so far: 50.8 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 192.37g | Prot: 156.38g | Carb: 84.17g.   Breakfast: Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Lard, Pork Sausage Patty or Link, Carbquik Complete Biscuit and Baking Mix, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Fried Pork Chop, Muscle Feast Casein Protein - unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil. Dinner: Farmland Foods Bologna (Made with Chicken & Pork), Kraft Mayo Packet, Great Value Deluxe American Cheese. Snacks/Other: Muscle Feast Casein Protein - unflavored, Great Value Deluxe American Cheese, Kraft Mayo Packet, Bologna (Made with Chicken & Pork). more...

5438 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...