Weigh In record (no journal entry) for 13 August 2017
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148.8 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1127 kcal
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Fat: 21.79g | Prot: 30.68g | Carb: 209.60g.
Breakfast: Cream Cheese, Bagel. Lunch: AriZona Beverage RX Energy Herbal Tonic. Dinner: Arby's Seasoned Curly Fries, Signature Cafe Orange Chicken. Snacks/Other: Trader Joe's Brewed Ginger Beer, Fuji Apples. more...
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2532 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Shopping - 20 minutes, Hanging Laundry - 2 hours. more...
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losing 4.2 lb a week
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