sharletagraham

Joined February 2017

Posts

124

Following

Followers

Weight History

Start Weight

167.8 lb

Lost so far: 20.0 lb

Current Weight

147.8 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 7.8 lb

36 year old wife and mother of 3.... Getting back on track and looking forward to my life everyday

sharletagraham's Weight History

view sharletagraham's complete history

sharletagraham's Latest Member Challenges

You Can Do It ... Lose 5lbs In 2 Weeks Challenge

status:	Completed
ended:	24 Jul 17
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ANOTHER 12 WEEKS TO HAPPY AND HEALTHY

status:	Completed
ended:	18 Sep 17
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view all sharletagraham's challenges

Following

	sunshinetrugillo
	last weighin: losing 1.4 lb a week

	wholefoodnut
	last weighin: losing 0.4 lb a week

	NowIunderstand
	last weighin: gaining 0.2 lb a week

	Lindart
	last weighin: losing 0.4 lb a week

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sharletagraham's Cookbook

cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g

Southwestern Hummus

A southwestern twist on hummus.

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

cals: 199kcal | fat: 0.86g | carbs: 50.74g | prot: 3.91g

Green Juice

Fruits and vegetables juice, ideal when it's hot outside.

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

Kale Salad

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

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sharletagraham's Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole foods instead of processed foods because they are full of processed sugars... Almond milk is great for coffee,bananas are good for hunger fighters, grain bread with peanut butter... I have learned so much in my journey and I would love to help you in any way I can

posted 22 Jun 2017, 18:38

sharletagraham has submitted 1 post